Fact Or A Myth?

[ixN4sTyN4T3xi]

I read somewhere that you are supposed to workout after its been like 2 hours since you eat something and you are suppposed to wait like 30 mins to eat/drink something again after your workout. Is this a fact or a myth?

[xDaRock1]

i'd have to say myth........

[KG]

supposed to get protein into your system within 30 mins of completing your workout.

[Harrybeast]

i actually eat before i workout and drink whey protein before and after...the food will give u sugar thus letting u lift longer and stronger w/o getting as tired

[WarsNotOver]

You have a 30 min window after you lift.

[GBJunkie]

Eat an hour before workout, mostly carbs, protein within 30 minutes afterwards.

[ixN4sTyN4T3xi]

Eat an hour before workout, mostly carbs, protein within 30 minutes afterwards.

Thanx +REp

[Harrybeast]

lol i get nothin? he jsut repeated what i said

[ixN4sTyN4T3xi]

lol i get nothin? he jsut repeated what i said there i gave some rep i guess your post isnt bad

[Harrybeast]

lol im bad at explaining things but ty and returned

[SirPPWiggles]

lol im bad at explaining things but ty and returned

Just put it this way... you can never be as bad as Bill.

[Harrybeast]

haha i said bad not aweful

[SirPPWiggles]

He only started screwing around and saying things like "only work out one arm" after me, chipmunksyndrome, and phase started making fun of him and proving everything he said wrong.

[Bill.Belichick]

Its a myth and heres another one: Light weightlifting will give you results.