Treadmills

[Dangle-Sauce]

I've been lurking in these forums for a few weeks now and decided to post.

How does running on a treadmill compare to running outside, other than the incline differences and stuff.

On a side note: I had started a bit of a diet plan a couple weeks before I noticed this forum. But reading through the different threads definately gives me a bit a motivation and I will probably continue to post here before of it. So thanks

[[i]LLeSt]

Running on a treadmill is extremely boring, but if you're just starting to run, it's probably a good idea to start on the treadmill so you can get a sense of how fast you have to run to complete what ever your goal is. You might be able to do x miles on a treadmill, but you definitely will have a much harder time doing x miles outside, even if it's a completely flat surface. There are so many factors outside that slow you down, so running outside is definitely more of a challenge.

[jemixxnyc]

Yes running outside is much more challenging. When I started running it was cold out and I used the treadmill a lot, I then went outside when it warmed up and it smacked me in the face it was so much different.

Look up some of the running sites out there on the web they have a lot of advice for starting out, balancing your runs between outside and on a treadmill, running in the cold, etc.

[[i]LLeSt]

Also, when you start to run, the basic rule of thumb is don't increase your number of miles ran per week by more than 10%. If you've never ran before in your life, make sure you take the third week off from running because it will help you to avoid shin splints.

[Dangle-Sauce]

Thanks for the tips guys. I've been using running as my main source of exercise for a while now and am hoping to start trying some other stuff in order to see more results. And also, I think the treadmill does seem easier and probably less intense but its convenient that I can just throw on Sportscenter and run for an hour.

Random thought: You know what would be awesome? An xbox powered by a stationary bike lol.

[PhasexXx]

Yeah the same thing happened to me when I ran outside, it was tough. I just try to run on an incline when I run on the treadmill to strengthen my legs.

[chipmunksyndrome]

I love running outside because I live in an extremely beautiful place but when it's cold the cold air really does a number on me because I have Athsma. So when it gets cold outside I usually either don't run as much or I run inside in a warm environment and on a treadmill.

[[i]LLeSt]

If you're looking for more of a challenge, try running on the soft sand. I do it once a week and it's pretty intense. It's easier on your joints and it gives your legs a crazy work out that you've probably never experienced from running before.

[Bill.Belichick]

treadmills are a waste of time.


run a couple miles outside or ride like 10 miles on a bike and then go into heavy weight training freeweights.

dont waste your time with treadmills.

[chipmunksyndrome]

treadmills are a waste of time.


run a couple miles outside or ride like 10 miles on a bike and then go into heavy weight training freeweights.

dont waste your time with treadmills.

Running on a treadmill is the same as running outside... I'm starting to believe that you have no idea what you are talking about. Your solution for everything is heavy weight training.

[ClassicalWarlock]

Treadmill has many advantages... especially when it gets cold or when it rains. I wouldn't invest in one though. I don't mind running in bad weather.

[[i]LLeSt]

The one advantage a treadmill has is you can push yourself a lot harder because the treadmill forces you to run.

[Dangle-Sauce]

LLeSt;19470542']The one advantage a treadmill has is you can push yourself a lot harder because the treadmill forces you to run.

That is what I like about it most, it just keeps me running even when I don't want to anymore. It does seem easier than running outside, but I am seeing results which is, really, the ultimate goal.

[[i]LLeSt]

That is what I like about it most, it just keeps me running even when I don't want to anymore. It does seem easier than running outside, but I am seeing results which is, really, the ultimate goal.

Well if you're just doing it for results, then yeah, the treadmill is fine. But, if that's all you're using it to prepare yourself for a race or something, you're in a world of trouble.

[Bill.Belichick]

LLeSt;19477819']Well if you're just doing it for results, then yeah, the treadmill is fine. But, if that's all you're using it to prepare yourself for a race or something, you're in a world of trouble.

Cardio isn't enough, make sure you add some kind of weightlifting to your routine if you want better results.


And when I say weights I mean heavy freeweight lifting unless your trying to become a tack star or something of that nature where all you want is speed and endurance. Otherwise start becnhing squatting deadlifting etc.

[[i]LLeSt]

Cardio isn't enough, make sure you add some kind of weightlifting to your routine if you want better results.


And when I say weights I mean heavy freeweight lifting unless your trying to become a tack star or something of that nature where all you want is speed and endurance. Otherwise start becnhing squatting deadlifting etc.

I bet all you do is heavy weight lifting, right?