**Tell me your weight-loss story**

[hoodlum]

How much did you weigh?
How much have you lost?
Whats your goal?


You may ask or answer any question you would like. You can tell me in full detail about the weight you have lost. Feel free to leave tips here for people who are looking to lose a few pounds. Let me hear your weight-loss story.

[EliteSnipers_]

1 year ago, I wasn't trying to lose much my doctor just said to bring my BMI down even though it wasn't nessesary. I wieghed 160 then now I weigh 160, 4" taller.

[jemixxnyc]

Oct 07: 220lbs 25% body fat
Oct 08: 175lbs 15% body fat

Goal is to maintain 175-185 while cutting my body fat to around 10% and gaining some more muscle mass. Also increasing my running speed from 8:00/mile to 7:00/mile average.

Ultimate goal is to make the FDNY, waiting for my # to come for academy.

[chipmunksyndrome]

I unfortunately don't have a weight loss story... mine is a weight gain story.... I'm 6'4'' and I started out at 155 pounds... I am now 175 pounds and in better shape than ever. I hope to get up to about 200 or so. The extra weight actually helps my joint problems for some reason. It's taken me over 2 years to put on the weight and I hope to keep it on! lol

[[i]LLeSt]

I'm 5'9" and weighed 180lbs about 8 months ago. After doing yoga, running, swimming, and calisthenics, I've cut a good deal of body fat, and now I'm down to a comfortable 160lbs with some decent definition.

[midgetterd]

How much did you weigh? 298lbs
How much have you lost? 108lbs
Whats your goal? 185lbs

Basically, it all started when I went to the doctors and then my aunt got on me about my weight. So since then I just started eating healthy and cutting out all unnecessary foods/drinks and started working out more recent to tone up and get some more muscle. It didn't look like I was fat due to being tall (6'4) but I am happy with myself now. :)

[HiGh-iMpAcT]

How much did you weigh? 298lbs
How much have you lost? 108lbs
Whats your goal? 185lbs

Basically, it all started when I went to the doctors and then my aunt got on me about my weight. So since then I just started eating healthy and cutting out all unnecessary foods/drinks and started working out more recent to tone up and get some more muscle. It didn't look like I was fat due to being tall (6'4) but I am happy with myself now. :)

Congrats dude thats amazing

[midgetterd]

Congrats dude thats amazing

Thanks man. It took some dedication which payed off in the end.

[xerxes79]

282lbs protein bulk
176lbs cut diet around 11 % bf

It took me about 7 months. I need to update my pics, those are old.